<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.forgeathletic.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/1675154769188-DJEKPNQGBZNTJA9UJLTU/Christian-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/b765e34c-f8ab-45bc-81c6-f2496fad0c19/IMG_0237.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/55a9127e-2b9d-47f2-9905-8c41bd476043/IMG_5117.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/blog-example-heights</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/blog-example-heights/2017/fusce-sit-amet-massa-turpis-kre8f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-jcxky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-n3llg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-76ysa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-62xek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-xa9a6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-bft5z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-j25ja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/album-example-heights</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/events-example-heights</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/events-example-heights/2016/example-event-57zt6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/ourteam</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/02929308-37d0-49e9-b7bf-73028add02b7/Danny.jpg</image:loc>
      <image:title>Our Team - Danny</image:title>
      <image:caption>Co-Owner - Head Coach danny@forgeathletic.com.au • Bachelor of Exercise Sport Science  • Level 2 CrossFit Coach • Level 1 Weightlifting Coach  • Certificate III &amp; IV in Personal Training • Certificate III in Sports &amp; Recreation  • Active Life Immersion Course Graduate • CrossFit Kids qualified • 10 Years Industry experience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/e72ad03d-7724-47ec-9998-bb89819aa29d/Alex.jpg</image:loc>
      <image:title>Our Team - Alex</image:title>
      <image:caption>Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/7b60c164-2e30-4b8b-91e9-74013a406b88/Christine-2026-2.jpg</image:loc>
      <image:title>Our Team - Christine</image:title>
      <image:caption>Nutrition &amp; Coach • Precision Nutrition Level 1 • Level 1 CrossFit Coach • Certified Mental Health First Aider • Working Against Gravity (WAG) Nutrition Coach • Cert IV Training &amp; Assessment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/2d605370-3266-4928-abc9-965cf9985153/Dave2026.jpg</image:loc>
      <image:title>Our Team - Dave</image:title>
      <image:caption>Co-Owner - Brand &amp; Media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/42497987-a1e5-4ae9-a2db-9c1f3a474eda/Matt.jpg</image:loc>
      <image:title>Our Team - Matt</image:title>
      <image:caption>Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/91902290-3270-4cc3-828c-546959e6fdae/Mike.jpg</image:loc>
      <image:title>Our Team - Mike</image:title>
      <image:caption>Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/181457b8-7edc-454a-8feb-d0bffff40706/Helen-2026.jpg</image:loc>
      <image:title>Our Team - Helen</image:title>
      <image:caption>Studio Manager - Coach admin@forgeathletic.com.au • Bachelor of Arts (Psychology) • Level 2 CrossFit Coach • Cert 111 in Fitness (Group Instruction) • Pilates Mat &amp; Reformer Accredited Instructor • 23 Years Industry Experience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/b2b8fabb-2ab2-495a-8977-ce1dec04bd45/Nat.jpg</image:loc>
      <image:title>Our Team - Nat</image:title>
      <image:caption>Coach • Bachelor Exercise &amp; Sport Science  • Strength &amp; Conditioning Coach  • National Weightlifting Champion 2018 U55kg • State Weightlifting Champion 2018 U58kg • 2nd Place Oceania’s 2018 U53kg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/timetable</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be2ac3e5417fc675b8788da/a98e73a5-dab7-45c4-8e52-e30f373da1fe/FORGE-WM-007-Timetable-Website-2025-21Oct.png</image:loc>
      <image:title>Timetable - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/personal-training-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/waiver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/cancel-wm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/merch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.forgeathletic.com.au/dropin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
  </url>
</urlset>

