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CrossFit Foundations

New to CrossFit? Start at Forge Athletic.

Walking into a CrossFit gym for the first time can feel intimidating.
We get it.

That’s why we created CrossFit Foundations - a 2-class intro experience designed specifically for beginners.

You’ll learn:

• Proper lifting technique

• How workouts are structured

• How to scale movements safely

• How our community supports each other

All with a coach right by your side.

No pressure.
No contracts.
Just expert guidance and a supportive environment.