Home Timetable Our Team Drop-in Contact

Home Timetable Our Team Drop-in Contact

Merch
order
forM

Sizes

SINGLET (UNISEX)

Hoodie (female)

M A R C H
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Committed & Determined. Congratulations to Carly our member of the month for March!
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Occupation:
Area manager for Axil Coffee Roasters
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Sessions attended per week:
4 at the moment
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Early riser or night owl:
Early riser, in bed by 8

Committed Club | March
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16+ sessions are easy to make with a team like this 👆🏼
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Love your work 👏🏼
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⚒️ #forgeathletic

Quarters 4
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When it’s time to empty the tank 🤪
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For time:
1km row
30 clean and jerk
1km row
30 Strict Handstand Push-ups
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43/61kg
20 Min Cap
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Awesome work team! 👏🏼
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⚒️ #forgeathletic

Benchmark | Topsy
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Topsy is a challenging 25-minute AMRAP that brings a bit of everything!
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Ring muscle-ups test your skill, thrusters burn the legs + lungs and the row keeps you moving.
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Settle in, stay smooth and get ready to work.
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⚒️ #forgeat

Quarters 2
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A full send sprint 😴
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For time, complete anyhow:
80 Dumbbell Hang Squat Cleans
40 Bar muscle-ups
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15/22.5kg
15 Min Cap
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⚒️ #forgeathletic

Come for the workout, stay for the community.
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Are you ready to join the crew?
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✅ Community driven
✅ Results based training
✅ 7 day timetable
✅ For all ages & levels
✅ Beginners to advanced
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Get intouch for membership options
📧 admin@forge

Quarters 1 & 3 🏋🏻&zwj;♂️
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Huge effort from the crew smashing @crossfitgames Quarterfinals workouts 1 and 3.
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Tomorrow we back it up for 2 and 4, bring it on! 👊🏼
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⚒️ #forgeathletic

Our monthly gymnastic workshops are in full swing, giving members the chance to learn new movements and refine current ones with plenty of 1:1 support from coaches Helen and Danny.
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Last month was handstand push-ups, next up is the bar muscle-up. ?

Congratulations to everyone who made it through to the Quarterfinals of the 2026 @crossfitgames 👏🏼
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Bring on the weekend 💪🏼
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⚒️ #forgeathletic

Jackie is all about smart pacing - row with intent, stay smooth on the thrusters and chip away at the pull-ups.
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Can you go sub 7 minutes? ⏰
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⚒️ #forgeathletic

Forge Athletic

The home of CrossFit West Melbourne

25 Stanley St, West Melbourne, Victoria 3003

Get in touch: admin@forgeathletic.com.au

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Forge Athletic

28 Roberna Street,

Moorabbin, VIC, 3189,

Australia

0418436156 info@forgeathletic.com.au

Hours

Mon 6:00am-8:00pm

Tue 6:00am-8:00pm

Wed 6:00am-8:00pm

Thu 6:00am-8:00pm

Fri 6:00am-7:00pm

Sat 6:00am-10:30am

Sun 9:00am-10:00am